About
I am a Licensed Independent Clinic Social Worker and have 7 years of experience in group and individual therapy. I take a person centered and strength-based and person-centered approach to therapy. I believe that people have strengths within themselves to move forward or make changes and that therapy is a tool to help guide that process. I have training in CBT, DBT, EMDR, Sensorimotor Psychotherapy (Level 1), Narrative Therapy and Polyvagal Therapy. The first session will be mostly focused on getting to know you, current concerns and what you are hoping to get from therapy. This is also a chance to see if I my therapeutic approach is a good fit.
Specialties
Insurance Accepted
- Cigna and Evernorth
Other therapists in Minneapolis
Culturally SensitiveInternal Family Systems (IFS)+1