About
You may be someone who carries a lot for others while feeling overwhelmed or unseen. You might be struggling with low self-esteem, trauma, depression, relationship or family stress, or major life transitions, and want support that feels steady and genuine. I work with individuals and families seeking self-compassion, emotional clarity, and healthier connections. My calm, evidence-based approach is shaped by years in high-pressure healthcare and leadership roles. Together, we’ll slow things down, make sense of your experiences, and build tools to help you feel more grounded, confident, and supported.
Insurance Accepted
- Aetna
- Meritain Health
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2