About
Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? You may notice the same emotional reactions showing up in relationships, your body, or your sense of self without fully understanding why. I offer a supportive, collaborative space to slow down and explore what’s beneath the surface. My work is grounded in Emotion-Focused Therapy, attachment theory, and trauma-informed care, helping you understand emotions with compassion while using CBT-based skills to manage anxiety, overwhelm, and daily challenges so you feel more grounded and empowered.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2