About
You may be feeling overwhelmed, anxious, or stuck during a period of emotional stress or transition. Challenges related to work, relationships, identity, or past experiences can begin to feel heavy or confusing. Many people seek therapy when they’re looking for both relief from anxiety and a deeper understanding of their emotional patterns, with the hope of feeling more grounded and at ease within themselves and in their relationships.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2