About
My ideal client is a teen or adult feeling weighed down by anxiety, depression, grief, stress, or major life transitions. They may feel stuck, overwhelmed, or unsure how to move forward. They want to feel understood, regain a sense of control, and develop practical coping skills. They’re looking for a safe, supportive space to explore challenges, clarify goals, and strengthen self-confidence. Together, we focus on small, manageable steps that lead to meaningful, lasting change, helping clients feel more grounded, capable, and hopeful as they navigate life’s challenges. I work with teens and adults using CBT, Solution-Focused Therapy, Person-Centered approaches, and mindfulness to address anxiety, depression, grief, stress, and self-esteem challenges. I help clients gain clarity, build coping skills, and take practical steps toward positive, lasting change while feeling supported and empowered along the way.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Quest
- Out of Network
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