Nilda MontalvoClinical Social Work/Therapist, LCSW (she, her)

About

The world can feel like a lot some days. The usual strategies aren’t cutting it anymore. If stress, anxiety, or self-doubt have been creeping in, you're not alone. I help adults build coping skills to manage overwhelm, increase self-esteem, and feel more in control. Imagine having space that’s built for you—no pressure, no pretending. Just room to breathe, unload what’s been building up, and sort through the noise in your head. We'll figure out what’s keeping you stuck, quiet the inner critic, set boundaries, and build a life that feels more steady, balanced, & true to who you are.

Specialties