Nirodha StearnsCounselor, MA, LPCC (he, him)

About

We often have a sense that in some ways, somehow we have been holding back. The barriers hidden behind cost us in our capacity for intimacy, spontaneity, and precious space for the heart's need to express and to be seen. They are usually constructed for very good reasons; to avoid painful experiences and vulnerability. But more often than not, carry on decades beyond when the threatening events have past. Defenses, beliefs, and the wounds that shut us down developed around people. The healing can happen when we feel safety again. Not surprisingly, this needs to happen with people too.

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