Niyati KapadiaPre-Licensed Professional, MA

About

Do you ever feel like your mind won't let you rest, looping through the same worries, pushing yourself toward impossible standards, or getting caught in rituals that promise relief but leave you more exhausted? Maybe you're navigating burnout that makes even small tasks feel insurmountable, or depression that disconnects you from what once mattered. In our work together, we will slow down and look closely at these patterns with compassion. We will untangle what keeps them in place and practice tools that help you feel steadier, more present, and reconnected to yourself and the life you want to live.

Specialties