Nong CavenderCounselor, MA, APC, CPC (she, her)

About

I am passionate about supporting individuals and couples toward healing, insight and growth. Whether navigating depression, anxiety, self-confidence concerns, ADHD, perfectionism, relationship challenges, grief or life transitions, I offer a warm, collaborative, and nonjudgmental space for exploration, understanding and transformation. With compassion and curiosity, I help clients understand how early experiences influence emotions, thoughts, and behaviors. I guide individuals in uncovering parts that feel stuck, challenge unhelpful thought patterns, shift long-standing relational dynamics, and develop greater resilience I draw from a range of approaches, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Compassion-Focused Therapy, and Acceptance and Commitment Therapy (ACT), while integrating attachment theory and nervous system regulation practices.