Nourish Well CounselingCounselor (she, her)

About

I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support. My style is directive, strengths-based & skill-building. My foundation comes from systems theory & is enhanced by cognitive-behavioral therapy, brain science, internal family systems, & mindfulness. I have adopted an integrative approach, partnering with a functional nutritionist for improve gut health, to achieve whole body wellness.

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