About
If you’re navigating life transitions, anxiety, depression, or relationship challenges, you’re not alone. You may feel overwhelmed, disconnected, or caught in patterns you’re hoping to shift. You might be seeking clarity, steadiness, or a deeper sense of self-understanding. I specialize in supporting clients through anxiety, relationship concerns, trauma, and major life changes. My approach is collaborative and holistic, offering space to slow down, explore, and make sense of what you’re experiencing. With insight and support, meaningful change becomes possible. If this speaks to you, you’re welcome to reach out or visit my website!
Therapy Types
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2