New York, NY 10003
$275
In-Person & Online
About
You're exhausted from trying to figure this out alone. You want to stop yelling, feel less anxious, and actually enjoy your kids—but knowing what to do and being able to do it when you're triggered are two different things. You need practical tools that work fast, not years of therapy rehashing your childhood. I help you shift from reactive to calm in weeks, not months. You'll learn how to regulate your emotions in real-time so you can be the present, patient parent you want to be. Real change, quickly.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2