About
Hi–I’m so happy you’re here! If you’re feeling weighed down by the same negative thoughts and worry, self-comparison, unhealthy interpersonal patterns, or a mismatch between your present self and where you want to be, I want you to know that you are not alone. I know firsthand that finding yourself and enjoying the present moment in periods of burnout or transition is hard, and you deserve to have a safe and stable outlet where you can let your guard down and leave expectations and fear of judgment at the door. My therapeutic approach is warm, collaborative, curious, and tailored to your unique experiences, perspectives, and goals.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oxford
- United
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2