Pamela AllenClinical Social Work/Therapist, LSCSW

About

People can benefit from taking the time to reflect and think about their lives in the presence of a neutral therapist. When people encounter a crisis or a difficult situation, it provides an opportunity for the development of self. Change is possible. Therapy provides an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to "think/reflect" on one's life vs. automatically responding to life's stresses. In this process, a person is often able to see things in a new light and identify new options for dealing with old problems.

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