Pamela BrownLicensed Professional Counselor, MA, LPC, CAGCS (she, her)

About

It can feel like stress, grief, or old pain have taken over your life, and no matter how hard you try, you end up in the same patterns. You’ve been holding it together for so long, trying to push through, and it’s exhausting. I work with people who want to finally slow down, face what they’ve been carrying, and find ways to handle emotions without fearing it’ll be too much. In therapy, we’ll take the time to sort through what’s happened, understand how it’s affected you, and use practical approaches to help you feel steadier, more capable, and in control of your life. I use trauma-informed approaches to support adults navigating grief, trauma, and anxiety. Sessions can be structured or more open-ended, and often include a mix of humor, validation, and gentle challenging. Together, we’ll explore what’s keeping you stuck and work toward reconnecting with yourself so you can show up more fully in your life and relationships.

Specialties