About
I work with adults who are working on anxiety, depression, and self-esteem issues. Whether you are working through trauma, building coping skills, or exploring your personal goals, I will work with you to create a growth plan that feels empowering and achievable. I take an eclectic approach to therapy. I use cognitive behavioral therapy, DBT, and mindfulness, among other methods. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Together, we will identify challenges and work on strategies to help you move forward to meet your goals with confidence.
Specialties
Other therapists in Ventura
CoachingCognitive Behavioral (CBT)+5
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
