About
I believe we’re all shaped by our conditioned patterns, and that at our core, we long to feel deeply seen, heard, and understood. Many of our emotional struggles—whether related to anxiety, shame, depression, low self esteem —often stem from unmet needs or ingrained beliefs that keep us feeling stuck. My work focuses on helping clients uncover the underlying causes of their challenges and cultivate greater self-awareness . Drawing on evidence-based approaches, I help individuals understand how their past experiences influence the present, break free from unhelpful patterns, and strengthen their sense of self-worth.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
