Sherman Oaks, CA 91403
About
When your body and mind are disconnected, you can feel stuck in the same frustrating patterns. No matter how much you want to change, something keeps pulling you back. Anxiety, auto-pilot, people pleasing, and over-functioning can run the show, keeping you from living fully in the present and making the choices aligned with your deepest values. You long to feel at home in yourself, but self-compassion feels out of reach. Instead of feeling embodied and whole, you often feel like your own worst enemy. You want to break free from these cycles and finally feel like you are living fully as yourself. You're not alone. I specialize in mind-body-self disruption, which often relates to trauma, eating disorders, relationship issues, & women's health. Using IFS, polyvagal theory, DBT, somatic therapies, KAP/psychedelic therapy, & other research-backed tools, I tailor treatment to help you be present, master your nervous system, and return to yourself.
Insurance Accepted
- Out of Network
