About
I approach therapy from the perspective that we all have inner wisdom, courage, and resilience. Sometimes, however, these strengths are blocked, forgotten, or have been inaccessible to you. I encourage you to become compassionately curious about yourself so that you can develop insight into these block and plans of action to overcome them. I work from a "strength-based" perspective which encourages you to focus and hone in on your strengths, while carefully and objectively addressing and confronting the factors keeping you from living a full, authentic, peaceful, inspired, and empowered life.
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2