Paola HernandezClinical Social Work/Therapist, LCSW (she, her)

About

From the first session, my goal is to create a safe, nonjudgmental space where you feel heard, understood, and supported. We'll move at your pace and focus on what feels most important to you right now. Sessions are both reflective and practical, helping you gain insight while also building tools you can use in everyday life. I help clients identify unhelpful patterns, strengthen emotional resilience, and develop coping strategies that promote lasting change. We'll explore patterns related to anxiety, mood, trauma , or life transitions, while also building concrete coping tools you can use between sessions.

Therapy Types