Parisa ZivariMarriage & Family Therapist, MA, MFT (she, her)

About

Living with depression or the aftermath of trauma can feel like carrying a weight you can’t put down. Some days, the sadness, fear, or emptiness can feel unbearable. These experiences can leave you feeling alone and unsure of how to move forward. During the holidays, when expectations run high and the change in time and season brings its own emotional challenges, these feelings can intensify. You may feel pressured to show up for others even when your energy is low, or struggle to find balance between giving and protecting your own well-being. View 6 Photos My approach is very collaborative. In therapy, you’ll find a safe space to understand yourself more deeply, explore the roots of your pain, and learn new ways to heal. Together, we can focus on setting healthy boundaries, practicing meaningful self-care, and navigating this season with compassion and awareness.

Specialties