About
Your life is good on paper; however, behind your eyes you are running on high alert. Your mind constantly scanning, predicting, and problem-solving potential threats before you even notice. A tight chest, a clenched jaw, replaying past conversations, while watching for the next mistake. Everyone says how successful you are and yet you feel guilty, like your worth has to be earned again and again. You say yes when you want to say no, stay available when you are depleted, and left to feel the resentment within your bones. If you want calm, clarity, and a way to feel self-connected while still excelling, you are in the right place.
Specialties
Other therapists in Port Chester
Cognitive Behavioral (CBT)Integrative+2
