About
I believe therapy is most effective when it’s collaborative and personalized. With over 25 years of experience, my work is rooted in a trauma-informed framework, ensuring that you feel heard, respected, and empowered throughout the therapeutic process. I tailor my approach to your unique needs, drawing from ACT to build resilience, CBT to shift unhelpful thought patterns, and EFT to strengthen emotional connection in couples. My goal is to create a safe and supportive environment where meaningful change can take place. Together, we’ll explore what feels most helpful for you and create a path toward healing and growth. In the first session, I hope to accomplish managing expectations for therapy, building a therapeutic rapport, and identifying your goals for therapy. In our first session, you can expect to get to know me as a therapist and how I work with clients, so we can determine if my style of therapy is going to help you meet your goals.
Therapy Types
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- Cigna and Evernorth
- Humana
- Medicare
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