Patricia A McKennaPsychologist, PhD

About

Clients often come to therapy with confusion, frustration, or shame about why they are experiencing the symptoms or problems that distress them. A very important part of psychotherapy is becoming more curious about thoughts, feelings, and behaviors that initially may seem to make no sense and have no useful purpose. When we come to appreciate that even distressing or self-destructive thoughts, feelings, or behaviors have important things to tell us, we can begin to experience empathy for ourselves, make sense of our distress, and turn toward making desired changes.

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