Patricia CowanPsychologist, LMLP

About

I am a Licensed Master Level Psychologist with current availability offering in-person and telehealth sessions. Whether you are dealing with stress, anxiety, depression, relationship difficulties, trauma, or other mental health issues, I am here to support you. I offer a safe and compassionate environment where you can explore your feelings, gain insights, and develop effective coping skills. I bring empathy, honesty, and respect to every session. My goal is to ensure you feel understood and empowered to make changes. I integrate evidenced-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, Psychoeducational Therapy, and EMDR Therapy to tailor treatment to your unique needs.