About
You might be feeling stressed, stuck in an anxiety loop, or worn out by the effort of pushing through the depression. Maybe you’ve tried therapy but want something that feels more gentle and more effective. My clients often want to reconnect with their inner resilience and move forward without reliving everything painful. Whether you’re navigating depression, trauma, anxiety, or just a sense of disconnection, I’ll meet you where you are—with care, curiosity, and a belief in your capacity to heal.
Specialties
Other therapists in Benicia
Mindfulness-Based (MBCT)Psychodynamic+2
Attachment-basedEMDR+2