About
Being the designated "strong one" is exhausting. Perhaps you are caring for a family member with a chronic illness or figuring out life as a young adult. The pressure to hold it all together never seems to let up. It often feels like you must be "on" for everyone else while ignoring your own burnout. Perfectionism and social anxiety make daily interactions feel like a performance. It is time to find a place where you do not have to fix everything. I offer a warm environment for high achievers and caregivers to finally exhale. We will work through the anxiety of perfectionism and the stress of major life transitions. My background in substance use treatment helps me understand the complex ways people cope with pain. Here, you can unravel the worry without judgment and simply be human.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Highmark
- BCBS
- Out of Network
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