Santa Barbara, CA 93101
$175
In-Person & Online
About
I work to assist adolescents and adults improve their self-esteem, address disordered eating, manage urges and engagement in self-harm, maintain safety, and continue to build and maintain healthy relationships. I also support the development of skills to improve concentration, anxiety management, emotional regulation, and socialization. I utilize CBT to help further an understanding of the connection between thoughts, feelings, and behavior to address various forms of depression, anxiety, and compulsions. Additionally, I practice DBT to skills to assist in emotional regulation, distress management, mindfulness, and relationship and communication effectiveness.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
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