Patricia Mendez, EMDR TherapistMarriage & Family Therapist, LMFT

About

I have 15 + years of experience working with adults, couples and children. I am the parent of 2 children and know how difficult it can be to prioritize yourself. For that reason, I love being able to provide clients with in-person or remote sessions based on individual need. Through the use of Cognitive Behavioral Therapy (CBT) and EMDR, I help you move past the challenges that hold you back. You don't have to feel "stuck" or alone, instead learn to set goals to pursue a balanced life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently. View 4 Photos I work with those transitioning through the life cycles of marriage, divorce, new/ongoing parenting, grief, and/or loss. I use various models to treat depression, anxiety and conflict. I incorporate self-care disciplines that involve a holistic healing approach through relaxation, meditative skills and mindfulness practices.

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