Paul K LanglotzMarriage & Family Therapist, MA, LMFT

About

Most of us come into therapy seeking change. Maybe we hurt too much, feel lonely, depressed, anxious, or hate our job. Our relationship might be faltering or we're feeling overwhelmed by the family. What I've learned is that we come into therapy thinking that we have one story, or narrative, and that narrative is set and fixed. I believe we've forgotten that we have a multitude of stories, or alternative narratives. Those alternative narratives can be discovered and shed light on new options and possibilities, while expanding our understanding of what we once believed was unalterable.

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