Paula HewittLicensed Professional Counselor, LPC, C-DBT (she, her)

About

Do you ever feel like you’re doing your best to hold it together, but inside everything feels messy or overwhelming? You’re not alone. Life can be a lot sometimes, especially when anxiety, depression, or past trauma make it hard to feel grounded or connected. Hi, I’m Paula Hewitt, LPC, and I work with teens and adults who are ready to feel more in control of their emotions and their lives. My clients often describe feeling stuck, misunderstood, or caught in cycles they can’t seem to break; whether that’s overthinking, emotional ups and downs, or struggling to find balance in relationships. I’m trained in Dialectical Behavior Therapy (DBT) and also use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help you build real-life tools for managing emotions, improving communication, and finding relief from the chaos. My style is warm, down-to-earth, and collaborative. I provide individual, family, and couples therapy.