About
My goal as a therapist is to provide a safe, supportive, empathetic and non-judgmental space to help people explore and overcome life's challenges while feeling seen and heard. I highly value building a strong therapeutic alliance based in authenticity, understanding, and respect as a foundation to the therapeutic process. I have experience working with individuals experiencing anxiety, depression, PTSD/complex trauma, interpersonal relationship difficulties, life changes and transitions, and other life stressors. I acknowledge the courage it takes to seek help and the work it takes to make meaningful changes.
Therapy Types
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2