Peter O'BrienCounselor, LMHC

About

Are you bothered by thoughts, feelings or behaviors that disable you from being your actualized self? I work with people experiencing anxiety, depression, trauma, grief, the lasting impact of difficult early life experiences, navigating major life transitions, relational concerns, or challenges with emotional regulation. Many of the clients I work with feel overwhelmed, burnt out, or stuck in patterns of overwhelmed, burnt out, or stuck in patterns of overthinking and emotional exhaustion. View 4 Photos My therapeutic approach frames therapy as a space for reflection, honesty, and recalibration. Rather than striving to “fix” oneself, the work centers on learning how to live more deliberately, tolerate uncertainty, and engage with life in a way that feels steadier and more authentic.

Specialties