
560 1st Street, A-203
Benicia, CA 94510
About
I want to support you through the hard stuff. You may want to feel more in control of how you feel and cope with the stressors in your life. You may feel discouraged, hopeless or overwhelmed. Maybe you feel so drained emotionally and physically it's difficult finding reasons to get out of bed. It is never easy to address areas of pain, unease, or discomfort. I want you to feel less alone while you learn new ways to build your self-confidence and promote self-respect. Part of therapy is addressing thoughts and behaviors which tear you down and keep you stuck. Stress and pain are unavoidable in our daily lives. But we can learn to increase awareness and replace unhealthy stress-promoting habits with mindful ones. In therapy you can explore and learn one of the most important skills of your life: to be present for it.
Specialties
Insurance Accepted
- Aetna
- Optum
- UnitedHealthcare UHC | UBH