Pia WallgrenClinical Social Work/Therapist, LCSW

About

Do you struggle with identifying and really feeling your emotions? Do you feel disconnected from friends or family and don't know why or how to change it? Do you feel that life could be more meaningful, more connected, more joyful, or more balanced - but don’t know how to access this elusive "more"? Or have you had a hard time finding your footing after a big life event or transition? The more we ignore or cover up what we're struggling with, the more we feel alone and fear being "exposed." This can cause us to feel isolated, inauthentic, awkward or ashamed and we may experience anxiety and depression. View 5 Photos I will help you identify and set meaningful goals so that you can begin to experiene vitality and hope. We may explore past experiences to heal old wounds, and we may talk about and develop practical coping methods for your day-to-day. Whatever it is, it will be done in service of you feeling more aligned with your true self.

Specialties