Piera CarfagnoMarriage & Family Therapist, LMFT, ATR (she, her)

About

Change and growth may feel unwelcome, yet the things that usually help haven’t been helping. Stress is difficult, self-doubt is high and you might feel restless, irritable and generally overwhelmed. Old “stuff” might be coming up, and you may just be unsure what to do with it or how to think or feel about who you are today. You're faced with understanding yourself, sharing/expressing yourself, improving your relationships, and getting back to (or finding out for the first time) what you value most. I am here to help you sort these questions with compassion and understanding in a warm therapeutic environment. As an Art Therapist, I use art to help you explore, process, and understand your thoughts, feelings, and needs, building greater self-trust and understanding of yourself during a time challenge or needed change. Art can support storytelling, problem-solving, grounding, and expanding your perspective. I am able to address insomnia through CBT.