Pooja ShahMarriage & Family Therapist, MA, LMFT (she, her)

About

I know finding a therapist can be overwhelming, so I welcome you on this journey! My approach is client centered which combines treatment methods of Humanism, CBT, Mindfulness, Attachment Theory, and other interpersonal theories. During our work together, I will focus on understanding your story, values, and goals to help you in finding coping strategies that promote self-awareness, self-compassion, and overall, an improved quality of life. When working with couple's my approach using emotion focused therapy is to help deepen relationships by developing healthy conflict resolution patterns.