Portia L ReddyMarriage & Family Therapist, MA, LMFT, MPH

About

I’m a licensed psychotherapist with 15+ years of experience helping adults overcome anxiety, depression, and executive functioning challenges. My approach blends evidence-based tools like CBT, mindfulness, and solution-focused therapy—personalized to your goals and your life. Whether you're feeling stuck, overwhelmed, or disconnected, I’ll help you build clarity, confidence, and practical strategies for real change. Sessions are virtual, flexible, and tailored to fit your schedule. Let’s make therapy feel doable—and deeply supportive. I’m a licensed psychotherapist with 15+ years of experience helping adults navigate anxiety, depression, and relationship challenges. With advanced training in CBT, executive functioning, and mindfulness-based strategies, I offer personalized support to help you gain clarity, build emotional resilience, and create lasting change.

Therapy Types

Specialties