Prakrti PolowyMarriage & Family Therapist Associate, AMFT (she, her)

About

Feeling stuck, overwhelmed, or disconnected? Life can feel like an endless cycle of stress—anxiety, burnout, relationship struggles, and never enough time for yourself. Maybe you’re juggling work, family, and self-doubt or feeling more like roommates than partners in your relationship. You don’t have to keep pushing through alone. As a parent of two with aging immigrant parents (plus two fur babies!), I understand the chaos of balancing career, family, and self-care. My own journey took me from a corporate career in NYC to moving cross-country and finding my true calling—helping others move from surviving to thriving. View 7 Photos I use a strengths-based, trauma-informed approach to help you shift unhelpful patterns, build emotional awareness, and create meaningful connections. Drawing from EFT, Gottman, Mindfulness, CBT, IFS, and Narrative therapies, and as a certified yoga instructor, I’ll equip you with evidence-based tools to become less reactive and more intentional in your life.