New York, NY 10018
$250
In-Person & Online
11 years experience
About
You’ve done a lot of growing. So why do the same loops keep showing up? Many of the people I work with are thoughtful, high-functioning, & self-aware millennials and boomers that carry the weight of anxiety, depression, OCD, or relational patterns shaped by culture, trauma, and early responsibility. Despite their external accomplishments, they feel caught in rumination, people-pleasing, shame spirals, and a persistent sense of misalignment. With me, therapy is a place to slow down, be honest with yourself, metabolize big emotions and realign with meaning —so you can begin to live with more clarity, vitality, and self-trust.
Specialties
Insurance Accepted
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2