Presencing Therapy PLLCCounselor, LCPC

About

**How many cookies are too many at once? Am I a bad parent, or have a bad kid? Am I too much for people? Not enough? Why don’t other people have these problems? I can’t deal with this anymore. Why aren’t I better yet? Why do people say I need a therapist? I don’t want someone telling me how to live. I’ve done/been through things no one can ever know.** Whether within ourselves, or from peer/romantic/family relationships, we may experience increasingly uncomfortable thoughts/feelings/actions. And, whether sometimes or constant, "what's wrong with me" and "how/when will it be better" may become the most uncomfortable thoughts to hold. You’re not alone. Hurt happens. Feelings happen. Unhelpful/harmful "fixes" happen. Life happens. And can take a toll. You’re becoming ready to see what can be changed and how, but don't know where to start, or are afraid to, or unsure what therapy even does. You don’t need to deal with it by yourself. Sometimes we need help getting in to find a way through.

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