Priscila DeSousaLicensed Mental Health Counselor, LMHC

About

Are you feeling anxious, overwhelmed, or emotionally exhausted despite trying to keep everything together? Many people seek therapy when stress, trauma, relationship challenges, or major life transitions begin to interfere with daily life. I work with adults and high-functioning professionals seeking clarity, emotional balance, and meaningful change, including individuals navigating bicultural identity, immigration-related stress, and intergenerational family dynamics. I offer therapy in English, Portuguese, and Spanish, in person and online. My approach is trauma-informed, collaborative, and culturally responsive. I integrate CBT, mindfulness, and emotion-focused therapy to help clients regulate emotions, manage stress, improve relationships, and develop healthier patterns that support long-term well-being.