Propagate Hope CounselingClinical Social Work/Therapist, MSW, LCSW, BC-TMH (he, him)

About

You're intelligent enough to make it look easy, but inside your mind is a hurricane, your emotions are a wildfire, and you're exhausted from trying to outrun both. At work, you're the reliable one—you execute, you deliver, you keep it together—but beneath the surface you're fracturing. Your mind careens through a hundred open tabs, obsessing over that meeting where you stumbled, catastrophizing about the email languishing in your drafts, losing yourself in a project until 2 AM because your brain won't release you. Then fury detonates—at your boss, at the relentless grind, at yourself. With friends, you're the compassionate one, the anchor—but you're haunted by the terror they secretly think you're too much. You overanalyze every text, every conversation, tormented by whether you said something cringe-worthy. You flake on plans because you're running on fumes, then the guilt crushes you: "I'm wrecking this myself.

Specialties