Rachael ChisenhallMarriage & Family Therapist, MS, LMFT

About

Investing in taking care of our mental, emotional, and relational health is one of the best decisions we will ever make. No one teaches us how to set healthy boundaries, build self-trust, and develop quality relationships in school (but they should:), so if we want a joyful, satisfying life, we need to seek out how to learn/improve in these areas ourselves. I am highly skilled in teaching communication, boundaries, conflict repair and co-parenting skills. I specialize in healing childhood traumas and the ways they can show up in our adult relationships. Other specialization's include: anxiety, eating disorders, dating & divorce. Building self-worth is a process that involves self-reflection, self-awareness, & compassionate accountability. In our sessions we will increase these fundamentals together. When you change your story about an experience, you take your power back from that experience and healing begins! I love teaching humans how to have better relationships & communication.

Specialties