About
Your life looks good on the outside. You’re successful, accomplished, and have people who count on you. But inside, you’re running on fumes. Early on, you learned that achievement kept you safe, noticed, and loved. That survival strategy helped you thrive for years, but now, that relentless drive for perfection is driving you into the ground. Your mind rarely quiets, your body stays tense, and joy is nowhere to be found. All those traumas you thought you were over are now bubbling up. You know that something has to change. You can’t always be “on.” It’s time to slow down and center, but it’s hard to know where to start. In therapy, you’ll find a steady, compassionate space where you don’t have to perform. I integrate relational and attachment-focused work with somatic approaches like Brainspotting to release long-held tension and emotional patterns. With a background in teaching, I bring warmth and humor to our work, making complex concepts accessible on your journey.
Specialties
Other therapists in Minneapolis
