Rachael GoinsClinical Social Work/Therapist, LCSW

About

Therapy gives you the opportunity to focus on yourself and examine where you came from and discover where you want to go. I offer a warm, conversational and inclusive space for you to be curious about your feelings and explore the meaning you make of your experiences. So often parts of ourselves can feel alienated, silenced or in constant conflict, leading to confusion and emotional pain. Together we can nurture deeper understanding and find new ways of coping with life's challenges. By cultivating a better relationship to our self and our nervous system, we can take better care of our own needs and feel more connected. View 4 Photos I work with individuals, relationships and groups. I specialize in recovery from difficult and traumatic relationships. My work is grounded in Internal Family Systems (IFS) informed approaches that facilitate deeper insight and compassion for self and others. I engage clients whole selves to curiously explore the past and the possible.