Rachel A CarpenterLicensed Professional Counselor, MS, LPC

About

Are you feeling stuck, overwhelmed, or exhausted by the weight of your experiences? You may be dealing with anxiety, depression, addiction, chronic illness, career or identity struggles, or grief and loss. What you need is a space where you don't feel judged. You deserve support that’s both compassionate and practical, to help with exploring what’s going on beneath the surface and also build tools to cope and move forward. Your goals may include feeling more in control of all those emotions, making healthier choices, finding meaning in your life, and rebuilding a sense of self-worth. I look forward to meeting you! View 5 Photos I help by creating a safe, supportive space where clients feel seen, heard, and respected. My approach is warm, down-to-earth, and collaborative. I use evidence-based tools like Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors are connected, and how small changes can can lead to real, lasting growth.