Rachel Adelmann: Teen/Adult OCD & AnxietyMarriage & Family Therapist, MS LMFT (she, her)

About

Do you ever feel like your mind just won’t shut off—like intrusive thoughts keep looping no matter what you do? Maybe you feel stuck doing certain routines or rituals just to feel "okay" for a little while. It can be exhausting, confusing, and really isolating. If this sounds familiar, you might be dealing with OCD or anxiety. But here’s the truth: you’re not broken, and you’re definitely not alone. There is a way forward, and things can get better. I work with ages 7+ who are struggling with OCD, anxiety, perfectionism, panic, depression, and life transitions. We will work together in a supportive and collaborative environment to help you develop coping skills, boost confidence, and navigate life’s challenges with more clarity and resilience, while moving toward meaningful, lasting growth.

Specialties