Rachel AgrarioCounselor, CPC, LCADC, EMDR, RYT-500

About

Tired of holding it all together? Have you been working hard to care for others and starting to feel it’s time for you? Maybe you’ve done therapy before, read the books, tried to “work on yourself,” yet something still feels stuck or heavy. You may look functional on the outside, but inside you’re carrying anxiety, emotional overwhelm, or a sense that you’ve drifted away from yourself. I offer the space, attunement, and tools that can meet you where you are. I am certified in EMDR, which can be helpful for a range of concerns. I enjoy working with people who are ready to start focusing on self-compassion and self-care, those in helper roles, and caregivers facing anxiety, trauma, burnout, stress and overwhelm. I blend evidence-based therapy with mind-body tools, because sessions should feel grounding, compassionate, and supportive. My approach is collaborative and restorative.

Specialties