About
It can be hard to ask for help, especially when you feel sad or anxious, lonely or struggling in a relationship, confused or overwhelmed, or insecure. Commonly, these feelings interfere with life, with accomplishing career goals or being satisfied in relationships. Maybe you have trouble motivating, or you're preoccupied with worry, or you're withdrawing from social activities - that you normally enjoy. Perhaps you find yourself stuck, repeating the same old patterns, never achieving what you really want. Feelings are an inevitable part of human existence. But you don't need to be suffering.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2